Ladies and Gentlemen, welcome to 2013, check your coats at the door and find a good seat; we’re going to be here for a while (let’s hope they clean that crap off the windows this year, eh?). Traditionally we resolve to be better at this time of year. Mostly, these are unrealistic; we fall back into old habits almost as soon as we start trying to change. If we had the time and energy we could affect the changes we desire, make them stick. As it is, we try to do them in the coldest, most miserable month in the year with lots of things for us to struggle through; work, cold, dark, the comedown from Christmas and New Year and money worries because we’ve all almost invariably overspent. A hard day at work leads to unwinding in front of the telly with a pint and fish and chips, because it’s more comfortable than going for a jog or sitting alone, trying to do something new. Last year I laid out a grand plan to try and get myself motivated and found the wheels fell off almost imme...